5 Ways to Wellbeing Challenge

What are the 5 Ways to Wellbeing?

When you're busy with being back at school it can be easy to forget to look after YOU!  A few minutes each day on the 5 Ways to Wellbeing can work for YOU in YOUR everyday life! 
So, after a tough and unsettling year take our 5 Ways Challenge to improve your wellbeing and be on top form for the school year ahead (oh, and maybe, win some fab prizes!) 

Click on different parts of the image below to find out more about the 5 Ways...

Take the Challenge

• 1. Find out more about the “5 Ways…” and how to put them into action*. You could have a look at our 5 Ways Challenge Activity Booklet* (pdf)
  2. Simply do an activity for each of the Five Ways to Wellbeing. Try to do something every day…
  3. IF you would like a chance to win a prize in our weekly prize draw:

• • • Fill in the 5 Ways log OR Get some photos of you taking part OR Write or draw about what you did

    • Check out the boring but important stuff about rules here. And then complete the entry form / attach your entry…

You can enter as many times as you like. 

Check out the prizes here 

*If you don't have access to a printer get in touch with your name and address and we'll pop a free copy in the post! (Under 13? Check with a parent or carer first!)