5 Ways to Wellbeing Challenge

Have you taken the Challenge yet?Connect with nature image

What's stopping you? Start Now!


What are the 5 Ways to Wellbeing?

When you're busy with being back at school it can be easy to forget to look after YOU!  A few minutes each day on the 5 Ways to Wellbeing can work for YOU in YOUR everyday life! 
So, after a tough and unsettling year take our 5 Ways Challenge to improve your wellbeing and be on top form for the school year ahead (oh, and maybe, win some fab prizes!) 

Click on different parts of the image below to find out more about the 5 Ways...

5 ways to wellbeing Get moving Give Take time for you Stop and take notice Connect

5 ways to wellbeing Get moving Give Find time Take notice Connect

Take the Challengechallenge booklet colour

    1. Find out more about the “5 Ways…” and how to put them into action*. You could have a look at our 5 Ways Challenge Activity Booklet* (pdf)
    2. Simply do an activity for each of the Five Ways to Wellbeing. Try to do something every day…
    3. IF you would like a chance to win a prize in our weekly prize draw:

You can enter as many times as you like. 

Check out the prizes here 

*If you don't have access to a printer get in touch with your name and address and we'll pop a free copy in the post! (Under 13? Check with a parent or carer first!) 

Check out one young person's brilliant 5 Ways Challenge...

Wadebridge School Y7's did a 5 Ways... Challenge. Click on the images to find out more