It's OK! How HSK Youth can support your emotional wellbeing & mental health

It;s OK graphic

What's on the website?

Understanding Feelings and emotions

RUOK? - checking in with how you are doing

Online Wellbeing Action Plan - make a plan to help if things get tough

Wellbeing Toolkit - tools and activities to help you look after YOU!

5 Ways to Wellbeing 

Ideas for how you can get involved in HSK Youth and have your voice heard...

Have you got a Connect Card yet?


Mental Health Awareness Week 2022

It's #MentalHealthAwarenessWeek2022 & the theme is #loneliness. When we are feeling lonely. #Connecting with ourselves, others & the world around us can help.  Dowlnload a guide to loneliness for YPand check out #Connect, one of the fab 5 Ways to Wellbeing for more tips and ideas. #YouGotThis