The Five Ways to Wellbeing
You've heard about 5 A Day where everyone is encouraged to eat 5 portions of fruit and vegetables every day to keep your body fit and healthy...
...well, The Five Ways to Wellbeing are a great way to remind yourself, every day, what you can do to look after your emotional wellbeing and mental health.
Hang on a minute!
What do we mean by all these words like 'wellbeing' 'mental health' 'resilience'?
If you are not sure check them out