The Five Ways to Wellbeing 

 

You've heard about 5 A Day where everyone is encouraged to eat 5 portions of fruit and vegetables every day to keep your body fit and healthy... 

...well, The Five Ways to Wellbeing are a great way to remind yourself, every day, what you can do to look after your emotional wellbeing and mental health. 

Hang on a minute! 

What do we mean by all these words like 'wellbeing' 'mental health' 'resilience'

If you are not sure check them out