Bullying: Let's talk about it
What is bullying?
Bullying is when someone deliberately hurts or upsets another person, usually more than once, and uses some kind of power to make it difficult for them to stand up for themselves.
Bullying isn't always obvious. It can happen in person or online.
Remember:
Even if something happens just once, it can still be serious and you can still ask for help.
It's not your fault!
Your hair. Your clothes. Your voice. The things you enjoy. The way you look or learn.
None of these are reasons for someone to treat you badly.
Everyone is different. That's what makes us interesting!
You deserve to feel safe, respected and included, just as you are.
What can you do if you're being bullied?
1. Tell someone you trust
A parent, carer, teacher or another adult who listens and helps you feel safe.
2. Find your way to speak up
Talking can feel hard. You could write a note, send a message or ask a friend to come with you.
3. Keep asking for help
If the first person doesn't help, tell someone else. You deserve to be listened to.
Need help? Start with one person.
If something is happening to you or a friend, you could try saying:
"Something's happening and I don't know what to do."
"I'm worried someone is bullying me."
"Can you help me tell someone?"
You don't need to find the perfect words. Just start somewhere.
What if you see someone being bullied?
You can help make a difference.
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Don't join in, laugh or share hurtful messages.
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Show kindness. A smile or a friendly word can matter.
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Ask if they're OK or would like some help.
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Tell a trusted adult what's happening.
You don't have to confront the person doing the bullying or put yourself in danger.
Be you. Belong. Be brilliant.
Spend time with people who help you feel good about being yourself.
A good friend doesn't have to agree with everything you say or do. But they should treat you with kindness and respect.