Ways to manage feelings
Sometimes feelings can seem big & overwhelming...
Remember that feelings are simply feelings and there no 'bad' feelings... All feelings are OK. The important bit is how we manage feelings and deal with them when they feel overwhelming.
It's good to talk!
Remember. Whatever you are feeling you can talk to someone about anything... even if it feels awful or small. You can talk to a trusted adult, a friend, a GP or nurse or a helpline - e.g. Childline 0800 1111.
See the get help section for more ideas. Not sure how to ask for help? See Asking for Help in the toolkit.
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You've got this - coping ideas and wellbeing strategies with 'My Brilliant Place to be ME!'
We love these ideas for calming things down...
Ways to cope when things feel tough
There are lots of ways to help yourself when things feel tricky.
Everyone has bad days or times when they feel upset, angry, or worried.
Coping strategies are things that help you calm down, feel better, or make a problem smaller and manageable
You could try:
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Taking a few deep breaths.
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Getting some fresh air or moving your body.
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Listening to music or drawing.
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Talking to someone you trust.
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Doing something kind for yourself or someone else.
It’s about finding what works for you. Small things can make a big difference.
If one thing doesn’t help, try another — you can build your own “feel-better” toolkit!
Coping strategies
Coping skills are personal tools that help you manage stress, emotions, and life’s ups and downs.
Everyone needs ways to handle tough days or strong emotions.
Coping doesn’t mean pretending you’re fine — it means finding what helps you manage and move forward.
Try:
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Taking time out to breathe, move, or rest.
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Writing or journaling to get thoughts out of your head.
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Talking things through with someone you trust.
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Doing things that give you energy — sport, art, music, time outside.
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Using healthy distractions instead of bottling things up or turning to things that could harm you.
Building good coping habits takes practice, but it’s one of the best ways to protect your mental health.