Wellbeing Toolkit

Person readingThe Wellbeing Toolkit is full of activities and ideas to help support your Wellbeing Action Plan. You can download your favourites and add them to your plan.

The things that go into our wellbeing toolkit can be a jumble of all sorts of different things. Nothing is too silly to put in your wellbeing toolkit– if it keeps you well or makes you smile, or helps you when you're down it should go in…

If you know of a brilliant idea that we should add to the toolkit to share with others, let us know and we'll include it!

You can create a toolkit without an email.

If you want to save your toolkit, enter your email:    

If you have already have a toolkit, log in to view it.

We hope you find this toolkit a useful starting point for trying to be kinder to yourself and keeping yourself well, especially at difficult times.

Affirmation Station

Welcome to the Affirmation Station!

Need a boost? a reminder of how unique you are? Something to get you smiling? Find just what you need at the 'Affirmation Station'!

You can download these to keep as a handy reminder on your 'phone or tablet or print a copy of your favourite one... 

And, if you have a favourite positive message, you'd like to share with others here at Affirmation Station, we'd love to hear from you!

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Calming and relaxation ideas
Distraction ideas
Connect Colouring
Self-care ideas
Make Lemonade
5 Ways to wellbeing
Self-care basics: sleep and eating well
Feelings and Emotions
Asking for Help
Useful Wellbeing Apps and websites
View My Toolkit     Go to Wellbeing Action Plan

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