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Wellbeing Action Plan

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We hope you find this plan a useful starting point for trying to be kinder to yourself and keeping yourself well, especially at difficult times.

Things that support my wellbeing

We're going to think about things that can help support your wellbeing.

I'm OK

What makes you feel happy?
What stops you feeling bad?
What helps you relax or feel calm?
What can act as a distraction?
What has worked well before?
What new things would you like to try?
What have others suggested?

Let's split them into three sections below.

Write in the boxes below or...

If you'd like to see some suggestions that other young people find helpful, click show suggestions

Chill out Routine Look for something positive in each day Chat to a friend Stay in touch with friends and family Take a break from phones, tablets and social media Try something new Smile Listen to music Eat regular meals and try to get your 5 a day Get enough sleep Find a reason to get out of bed Have a shower or a relaxing bath Make time for you Exercise Remind yourself of all the things you are grateful for

If you'd like to see some suggestions that other young people find helpful, click show suggestions

Play! Talk to someone you trust Check in with how you are feeling every so often Put together a 'coping and calming box' for when things get tough (or if you've got one already check and refresh what's in there) Routine Take a day off everything and chill out Make a playlist of your favourite happy music to listen to when you're feeling down Be kind to yourself Choose some favourite affirmations to keep nearby when you need a boost

If you'd like to see some suggestions that other young people find helpful, click show suggestions

Make more time for you to the things you enjoy Do something you really enjoy but haven’t done for a while Contact someone you haven’t been in touch with for a while Get outdoors in the natural environment. Eat regular meals and try to get your '5 a day' Get enough sleep Plan to try something new - like try a new club / activity at school; visit a new place, learn to cook / bake something special Check out the 5 Ways to Wellbeing

Things to avoid

Triggers, challenges and early warning signs

Getting help and support

My one minute safety plan

What am I feeling?

Go to Toolkit