Asking for help

Asking for help is a sign of strength, not weakness.

Everyone struggles sometimes — even people who look like they’ve got it together.
It can be hard to open up, but getting support can really help things feel clearer and more manageable.

Finding the right person

Think about people who listen without judging, believe you and want the best for you.
That might be a parent, teacher, counsellor, youth worker, coach, or someone in your community.
You can also get support online from trusted sites like Kooth, Childline, or Young Minds.

How to ask for help:

• Be honest: you don’t have to have the perfect words.
• You could start with “I’m finding things tough and need to talk.”
• If talking feels too hard, try writing, texting, or using an online chat service.

Supporting a friend

Listen, stay calm, and encourage them to reach out for proper help. You don’t have to fix things alone.

Stay safe online

Not every online space is helpful. Avoid forums or accounts that make things worse — look for trusted, supportive sites.