Asking for help
Asking for help is a sign of strength, not weakness.
Everyone struggles sometimes — even people who look like they’ve got it together.
It can be hard to open up, but getting support can really help things feel clearer and more manageable.
Finding the right person
Think about people who listen without judging, believe you and want the best for you.
That might be a parent, teacher, counsellor, youth worker, coach, or someone in your community.
You can also get support online from trusted sites like Kooth, Childline, or Young Minds.
How to ask for help:
- Be honest: you don’t have to have the perfect words.
- You could start with “I’m finding things tough and need to talk.”
- If talking feels too hard, try writing, texting, or using an online chat service.
Supporting a friend
Listen, stay calm, and encourage them to reach out for proper help. You don’t have to fix things alone.
Stay safe online
Not every online space is helpful. Avoid forums or accounts that make things worse — look for trusted, supportive sites.
It's OK to ask for help
It’s OK to find things hard — everyone does sometimes.
Talking about it helps
Sometimes things can feel big or confusing. You don’t have to handle everything on your own.
It’s always OK to talk to someone — even if it feels small, embarrassing, or scary.
Talking is the first step to feeling better.
Who to talk to
Try a trusted adult — someone who listens, cares, and makes you feel safe.
That could be a parent, carer, teacher, school nurse, neighbour, coach, or club leader.
You can also talk online to people who are there to help — like Childline or Kooth
It's OK not to be OK
Check out this film, called 'It's OK...', made by students at Cape Cornwall. 'It's OK...' is all about why it is important to talk if you are feeling low or worried about something.