Feelings, Thoughts and Behaviour
As well as recognising and understanding our feelings it is also helpful to understand the links between how we think, feel and behave.
What you think, how you feel and what you do are linked. The way we think about a situation can affect how we feel and what we do. In turn our actions can then affect how we think and feel.
Example - Chris
Chris has started at a new school...
Example - Ellie
Ellie worries about passing her exams but usually does well because she works really hard. After not doing very well on a test, Ellie is feeling low...
