Wellbeing Action Plan

You can create a plan and print it without an email.

If you want to save your plan, enter your email:    

If you have already have a plan, log in to view it.

We hope you find this plan a useful starting point for trying to be kinder to yourself and keeping yourself well, especially at difficult times.

Things that support my wellbeing

We're going to think about things that can help support your wellbeing.

I'm OK

  • What makes you feel happy?
  • What stops you feeling bad?
  • What helps you relax or feel calm?
  • What can act as a distraction?
  • What has worked well before?
  • What new things would you like to try?
  • What have others suggested?

Let's split them into three sections below.

Write in the boxes below or...

If you'd like to see some suggestions that other young people find helpful, click show suggestions

If you'd like to see some suggestions that other young people find helpful, click show suggestions

If you'd like to see some suggestions that other young people find helpful, click show suggestions

Things to avoid
Triggers, challenges and early warning signs
Getting help and support
My one minute safety plan
The wellbeing toolkit
What am I feeling?
   

Login to your action plan

Enter your login details here:

Email address
Password
     

Forgot your password?