Wellbeing Toolkit

Person readingThe Wellbeing Toolkit is full of activities and ideas to help support your Wellbeing Action Plan. You can download your favourites and add them to your plan.

The things that go into our wellbeing toolkit can be a jumble of all sorts of different things. Nothing is too silly to put in your wellbeing toolkit– if it keeps you well or makes you smile, or helps you when you're down it should go in…

If you know of a brilliant idea that we should add to the toolkit to share with others, let us know and we'll include it!

You can create a toolkit without an email.

If you want to save your toolkit, enter your email:    

If you have already have a toolkit, log in to view it.

We hope you find this toolkit a useful starting point for trying to be kinder to yourself and keeping yourself well, especially at difficult times.

Self-care ideas

Self-careboys outdoors

Self-care is about the things we can do to look after our own mental health

Just as we look after our physical health, it’s important to look after our mental health. It’s a way that we can look after our own mental health and wellbeing. It can help you deal with big feelings by helping you to relax, drift away, or be more energised.

Everyone’s approach to self-care will look different. What works for you might not work for others. We've got lots of self-care ideas in this wellbeing toolkit. Try out different ones until you find something that works for you.  

Make a Plan
Self-care A to Z
5 Ways to wellbeing
CLANGERs! 5 ways to wellbeing plus 2 🤣
Calming and relaxation ideas
Distraction ideas
Feelings and Emotions
Asking for Help
Useful Wellbeing Apps
View My Toolkit     Go to Wellbeing Action Plan

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