Five ways to wellbeing - Learn to find time for you.
Taking time out just for you is a really great way of recharging the batteries and all about those 'Happy Hormone' brain chemicals!
Try something new. Join a club. (It's a great way to connect with new people too!) Look up a word you've never come across before. Learn to ride a bike (or even a unicycle!)
Learn how to count to 10 in Cornish. Learn 13 amazing facts about your favourite animal. Teach yourself how to juggle... or
Ways to find time for you:
- Read a book you’ve been waiting to get hold of
- Spend time downloading music you like
- Pick up a hobby / activity you enjoy but haven’t done for a while
- Learn a new skill / something new about your hobby or something you're interested in